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1. Helps Prevent Heart Disease and Heart Attacks Why are almonds good for you if you’re at risk for heart disease? Two of the star chemical compounds of almonds nutrition are healthy monounsaturated fatty acids (MUFAs) and antioxidants that support heart health and prevent factors of cardiovascular disease. Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation. Almonds nutrition also holds key nutrients to heart health, including arginine, magnesium, copper, manganese, calcium and potassium. Studies show almonds have a consistent “bad” LDL cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes. One study found that consuming almonds as a daily snack reduced the levels of total cholesterol and low-density lipoprotein (LDL) cholesterol without changing high-densit...

  Eating Organic vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Health benefits Eating a diet rich in organic fruits and organic vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet rich in organic fruits and organic vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating a diet rich in organic fruits and organic  vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. Diets rich in foods containing fiber, such as organic  fruits and organic vegetables, may reduce the risk of coronary heart disease. Eating fruits and veget...

1 Positively affects the nervous system Ghee positively affects not just the central nervous system in the brain, but also the enteric nervous system in the gut. Ghee contains many vitamins and minerals that regulate and repair the gut lining which in turn is important for brain health as well. 2 Rich source of Butyric acid Ghee is a rich source of butyric acid. Butyric acid is a kind of short-chain fatty acid that improves and supports probiotic bacteria that is present in the stomach. Ghee also has additional benefits, such as balancing the amount of hydrochloric acid present in the stomach and assisting the production of bile in the liver. 3 Rich in Omega 3 fatty acids These are also known as essential fatty acids that the body cannot make and need to be supplied through food. Ghee is rich in DHA, a type of omega 3 fatty acid, which has been linked to brain development, reducing...

  Honey has Antibacterial Properties Honey has amazing power to kill bacteriabecausae it contains propolis. In fact, a study by the Charles Sturt University in Wagga Wagga, Australia has shown that honey is effective against dozens of strains including salmonella and E. coli. One variety can even fight staph bacteria. Honey is used to treat ulcers, bed sores, burns and can even heal wounds. The darker the honey the better it works. Can be Used to Suppress Coughs Did you know that honey can help with cough suppression? Out of Halls, no problem. A teaspoon of honey will sooth your throat and help you stop coughing. According to Healthline, one study found that honey worked better than two common cough medications and helped suppress nighttime coughing in children.  Healthy Sweetener Honey contains 64 percent glucose and fructose. You can substitute honey for sugar or artific...