Ayurvedic herbs and spices with health benefits.
Ashwagandha Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa. Its root and berries are used to produce a very popular Ayurvedic remedy . It’s considered an adaptogen, which means that it’s believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress. There’s also evidence linking ashwagandha to lower levels of anxiety and improved sleep in people with stress and anxiety disorders Moreover, research shows that ashwagandha may enhance muscle growth, memory, and male fertility, as well as lower blood sugar levels. However, larger studies are needed to confirm these benefits. Finally, there’s evidence that it may help reduce inflammation and boost your immune system, Ashwagandha is an ayurvedic spice that will help your body manage stress m...