Ayurvedic herbs and spices with health benefits.

Ashwagandha

Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa. Its root and berries are used to produce a very popular Ayurvedic remedy .

It’s considered an adaptogen, which means that it’s believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress.

There’s also evidence linking ashwagandha to lower levels of anxiety and improved sleep in people with stress and anxiety disorders 

Moreover, research shows that ashwagandha may enhance muscle growth, memory, and male fertility, as well as lower blood sugar levels. However, larger studies are needed to confirm these benefits.  

Finally, there’s evidence that it may help reduce inflammation and boost your immune system, 

Ashwagandha  is an ayurvedic spice that will help your body manage stress more effectively. This can lower your blood sugar levels and improve sleep, memory, muscle growth and male fertility. 

 

Boswellia

Boswellia, also known as Indian frankincense or olibanum, is made from the resin of the Boswellia serrata tree. It’s known for its easily recognizable spicy, woody aroma.

Research suggests that it may be particularly effective at reducing inflammation by preventing the release of inflammation-causing compounds known as leukotrienes .

In test-tube and animal studies, boswellia appears to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs), yet with fewer side effects 

Human studies link boswellia to reduced pain, improved mobility, and a greater range of movement in people with osteoarthritis and rheumatoid arthritis. It may also help prevent oral infections and fight gingivitis 

Moreover, it may improve digestion in people with ulcerative colitis and Crohn’s disease, as well as breathing in people with chronic asthma.

Boswellia is an Ayurvedic spice that has anti-inflammatory properties. It can reduce joint pain, enhance oral health and improve digestion, as well as increase breathing capacity in people with chronic asthma.

Triphala

Triphala is an Ayurvedic remedy consisting of the following three small medicinal fruits 

amla (Emblica officinalis, or Indian gooseberry)

bibhitaki (Terminalia bellirica)

haritaki (Terminalia chebula)

Test-tube and animal studies show that triphala may reduce inflammation caused by arthritis, as well as prevent or limit the growth of certain types of cancer .

It may also function as a natural laxative, reducing constipation, abdominal pain, and flatulence while improving the frequency and consistency of bowel movements in people with gut disorders 

In addition, a limited number of studies suggest that a mouthwash containing triphala may reduce plaque buildup, decrease gum inflammation, and prevent the growth of bacteria in the mouth 

Triphala is an Ayurvedic remedy consisting of three Ayurvedic spices — amla, bibhitaki, and haritaki. It may help reduce joint inflammation, improve digestion, and promote oral health.

Brahmi

Brahmi (Bacopa monieri) is a staple herb in Ayurvedic medicine.

According to test-tube and animal studies, brahmi appears to have strong anti-inflammatory properties that are as effective as common NSAIDs 

Studies also link it to improvements in learning rates, attention, memory, and information processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness 

Some studies further suggest that brahmi may have adaptogenic properties, which means that it may help improve your body’s ability to deal with stress and anxiety. However, more research is needed before strong conclusions can be made 

Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD. It may also increase your body’s ability to deal with stress, though more research is needed.

Cumin -

Cumin is a spice native to the Mediterranean and Southwest Asia. It’s made from the seeds of the Cuminum cyminum plant, which are known for their distinctive earthy, nutty, and spicy flavor.

Research shows that cumin may boost the activity of digestive enzymes and facilitate the release of bile from the liver, speeding digestion and easing the digestion of fats .

Studies have also linked this Ayurvedic spice to reduced symptoms of irritable bowel syndrome (IBS), such as abdominal pain and bloating 

Plus, cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It may also protect against heart disease by increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad) cholesterol .

Cumin likewise appears to possess antimicrobial properties that may reduce the risk of certain foodborne infections. Still, more studies are needed to confirm this .

Cumin is an Ayurvedic spice commonly used to add flavor to meals. It may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease, and perhaps even offer some protection against foodborne infection.

Turmeric.

Turmeric, the spice that gives curry its characteristic yellow color, is another popular Ayurvedic remedy.

Curcumin, its main active compound, has powerful antioxidant and anti-inflammatory properties. Test-tube research shows that it may be equally or even more effective than some anti-inflammatory drugs — without all of their side effects .

Also, turmeric may help protect against heart disease, in part by improving blood flow as effectively as exercise or certain pharmaceutical drugs. One study further suggests that it may be as effective as Prozac, a drug commonly used to treat depression 

Moreover, compounds in turmeric may help preserve brain function by increasing brain levels of brain-derived neurotrophic factor (BDNF). Low levels of BDNF have been linked to disorders like Alzheimer’s and depression. 

That said, most studies have used very large amounts of curcumin, whereas turmeric comprises only around 3% of this compound. Thus, amounts larger than those found in turmeric are likely needed to attain these health benefits, and such large doses may cause stomach upset.

Turmeric is the Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, may help reduce inflammation and improve heart and brain health. However, large amounts are likely needed to attain these benefits.

Root of liquorice.

The licorice root, native to Europe and Asia, comes from the Glycyrrhiza glabra plant and occupies a central place in Ayurvedic medicine.

Test-tube and human studies suggest that licorice root may help reduce inflammation and fight viruses and bacteria. It also appears to provide relief from a sore throat and promote oral health by protecting against dental cavities and Candida 

This Ayurvedic spice can likewise help prevent or manage heartburn, bloating, nausea, abdominal pain and stomach ulcers. When applied to the skin, it can reduce the symptoms of skin rash including rash, itching and swelling 

However, only studies on this root are generally small, and more research is needed to confirm these benefits.

The licorice root is an Ayurvedic spice that can help reduce inflammation and protect against various infections. It can also treat digestive problems and relieve skin irritation.

Gotu kola

Gotu kola (Centella asiatica), or “the herb of longevity,” is another popular Ayurvedic remedy. It’s made from a tasteless, odorless plant with fan-shaped green leaves that grows in and around water.

One small study suggests that gotu kola supplements may improve people’s memory after they have had a stroke .

Moreover, in one study, people with generalized anxiety disorder reported less stress, anxiety, and depression after replacing their antidepressants with gotu kola for 60 days. 

There is also some evidence that the herb may help prevent stretch marks, reduce varicose veins, help wounds heal faster, and diminish symptoms of eczema and psoriasis. However, more research is needed.

Animal studies further suggest that this Ayurvedic herb may relieve joint pain, but more studies are needed to confirm this effect 

Gotu kola is an Ayurvedic herb that may help boost memory and reduce stress, anxiety, and depression, as well as improve a variety of skin conditions.

Bitter melon

Bitter melon (Momordica charantia) is a tropical vine closely related to zucchini, squash, cucumber, and pumpkin. It’s considered a staple in Asian cuisine and packed with nutrients and powerful antioxidants.

Research suggests that bitter melon may help lower blood sugar levels and promote the secretion of insulin, the hormone responsible for keeping blood sugar levels stable. 

If you use insulin to manage your blood sugar levels, consult your healthcare before adding bitter melon to your daily routine to prevent your blood sugar levels from becoming dangerously low.

Animal studies further suggest that it may lower triglyceride and LDL (bad) cholesterol levels, though human studies are needed to confirm this .

Cardamom

Cardamom (Eletaria cardamom), sometimes referred to as the "queen of spices", has been part of Ayurvedic medicine since ancient times.

Research suggests that cardamom powder may help reduce blood pressure in people with high levels. There is also evidence that intake of cardamom essential oil may increase oxygen flow to the lungs during exercise.

In addition, test-tube and animal research suggest that cardamom may help protect against Helicobacter pylori bacteria, a common cause of stomach ulcers, and reduce gastric ulcer size by at least 50% Or even erase them.

Nevertheless, research in humans is needed before strong conclusions can be given.

Cardamom is an Ayurvedic spice that can lower blood pressure, improve breathing, and potentially help heal stomach ulcers. However, more research is necessary.

Bitter melon is an Ayurvedic spice that may help lower blood sugar levels and boost insulin secretion. It may also reduce LDL (bad) cholesterol levels, though more research is needed before strong conclusions can be made.

Organic herbs & Spices available.

Call-7977153733

Email-onevikas@aol.com

 

  Redmi Note 10 | 48MP Quad Camera | AMOLED Display